Getting our perfect healthy body
Hypnosis for weight loss and achieving physical goals.
There is hope!Weight control may be one of the biggest issues riding high on the top of the list of concerns for most people. How we look directly affects how we feel, and more importantly, the state of our health. But it rides at the top of our lists because it tends to be one of the most challenging things to control. But the roller coaster can stop. Through hypnosis there is help and hope.
Why is it so difficult?Weight control is more than just dealing with an unwanted habit. There is also a strong emotional motivation behind our eating. This makes Habit Control alone unreliable. Changing habits take time when we only utilize our will power. In general it takes 30 days of diligently repeating new habit to undo an old habit. (click here to learn more about changing habits)
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Emotions add a whole other level. Emotions are locked in beliefs in our subconscious mind that dictate how we act. Our subconscious mind controls them much like it controls our heart beat or our breathing. They just automatically happen without us thinking about them. Most beliefs were created before the age of 9 years old and over the years they have become engrained in us as our own truth.
An Example of this is: Say someone has a belief that "they are not big enough" or "If I'm big then no one will bother me". Then no matter how good they are at controlling their eating habits, they will still hang on to the weight.
This makes it so that even if we can change our habit, our beliefs make a loop hole in the process bringing us right back to doing the habit we wanted to change or keeping us right where we are.
An Example of this is: Say someone has a belief that "they are not big enough" or "If I'm big then no one will bother me". Then no matter how good they are at controlling their eating habits, they will still hang on to the weight.
This makes it so that even if we can change our habit, our beliefs make a loop hole in the process bringing us right back to doing the habit we wanted to change or keeping us right where we are.
Hypnosis gives us the edge or weight loss
Through hypnosis the conscious and the subconscious can work together to address every level associated with our eating habits and body image. In hypnosis we can create and support better eating and exercise habits while at the same time gaining a conscious awareness of belief patterns running in our subconscious mind.
Even with hypnosis, changing your habit of healthy eating eventually requires some effort on our part. But hypnosis gives us the means to create the change we want at the deepest level and put our subconscious to work for us. Through the power of visualization, understanding core beliefs, and building a powerful expectation our perfect body can be ours.
Generally 3-5 sessions is recommended.
Even with hypnosis, changing your habit of healthy eating eventually requires some effort on our part. But hypnosis gives us the means to create the change we want at the deepest level and put our subconscious to work for us. Through the power of visualization, understanding core beliefs, and building a powerful expectation our perfect body can be ours.
Generally 3-5 sessions is recommended.