Preparing for a QHHT or Regression Hypnotherapy Session

Please watch this video before your session

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BEFORE YOUR SESSION:
It will be very helpful for you to read the Hypnotherapy page in order to have a better understanding of hypnosis.  Write down any questions you may have so we can address them at the first session. 

PLEASE FILL OUT A CLIENT CONSENT FORM.  If you would like you can download it ahead of time and have it ready when you arrive or fill out the online form below. If it is a zoom or phone session, you will need to complete the online form at the bottom of this page before the session.  During the pre-session talk we will fully establish your goals for your sessions and what you would like to accomplish through hypnotherapy. From here we will create a plan for helping you reach these goals.  Generally 3 to 5 sessions is recommended to create the change you wish to see, but there is no set perfect number.  Through the process you will not only be moving towards your goal, but you will also learn how to utilize hypnotherapy as a tool that you can apply to your daily life.   

FOR YOUR QHHT SESSION:
I ask that you start to prepare ahead of time by sitting with a notepad and writing anything that comes to mind that you would like to bring forward in the session on an spiritual or emotional level and then also on a physical level.  Allow this paper to hold all that you would like to focus on until you get to the point were you feel there is nothing more to write.  I also encourage you to intend to bring these thoughts into your dream time as you fall asleep to allow your subconscious to begin to discover solutions to present to you in the session.

WHAT TO BRING WITH YOU:
Please dress comfortably and bring your list of questions with you. Other than that all you really need is the curiosity to explore and the desire for change and/or more knowledge in your life. 

HOW TO PREPARE FOR AN ONLINE SESSION:
An online session is a wonderful way to experience a session. Being able to have a session from the comfort of your own space allows you to say in the energy of the session without having to deal with driving after. You are going to want to make sure you are comfortable so dress comfortably and pick a space were you can lie down undisturbed for the entire session. Have blankets and pillows to support your body. You will need to pick a space where the computer camera can face you during the session in order for me to see you. You will also need clear sounding speakers and microphone. The one on your computer may be sufficient, and headphone also work great. 

DURING THE SESSION:
At the start, we will go over your list of questions and what your are interested in exploring during our journey. During the session, your only "job" is to be in a state of curiosity and enjoy the experience, allowing your higher self to lead the way. I record the session so you will have a copy to listen to later. This also allows you to be free from any thoughts of needing to remember any of it. It will all be recorded for you. 
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*If you are having questions about hypnosis and whether or not it is right for you that is ok. I offer FREE private and confidential consultations and we can go over any questions you have before you make that decision.

    Please fill out this form before your next session.

    Family History
    PLEASE READ AND SIGN:
    Like the practice of medicine, hypnosis, self-hypnosis and regression are not absolute sciences. We personally know of no cases or have any knowledge of any case on record where a person has been harmed in any way by hypnosis, self –hypnosis, hypnotherapy, meditation or regression. We do know of thousands of cases where individuals have benefited from these experiences. It is necessary as a general practice to have everyone taking part in Becca Lynn’s services to sign this disclaimer.
    I have read and agree to the following:
    • I understand that results vary because all individuals are unique and that Becca Lynn may not guarantee results.
    • Hypnosis/Hypnotherapy is not a replacement for medical treatment, psychological or psychiatric services or counseling and that Becca Lynn does not treat, prescribe for or diagnose any condition.
    • I am aware and understand that in some cases it may be necessary for the practitioner to respectfully touch my shoulder(s), hand, wrist, or forehead in order to assist me in relaxation. I give her the permission and consent to do so in order to help me establish a beneficial state of hypnosis.
    • ​I am the co-therapist in this session and I agree to participate in each session to the best of my ability. I am in control of my session and I am free to terminate any or all sessions at any time should I choose to.
    • There is a strict confidentially policy. All my sessions will be honored and kept in full confidence between Becca Lynn and myself. This same confidentially is respected when working with minors under the age of eighteen.
    • I Agree to be on time for my appointments and to allow at least 24 hours advanced notice should I need to cancel or reschedule a session.
    • I give my full consent to receiving hypnosis/hypnotherapy and or coaching sessions with Becca Lynn.
    To be more successful in reaching my goals, I know it is important for me to:
    • Accept responsibility for myself, my choices and actions, and that I, knowingly or unknowingly, create them. (Note: Responsibility means the ability to respond)
    • Realize that blaming anything or anyone, including myself, is totally useless and that the only person that can take charge of my life is me.
    • Recognize my thoughts, feelings, perception and actions have a direct effect on my life and I can ultimately choose my own experience.
    • Be an active and willing participant in my hypnotherapy/coaching session and as a co-therapist I am engaged in reaching my goals through the process of the sessions and in my homework assigned.
    Thank you so much for filling out this form. Everything in this form and in our session is kept completely confidential. And as always, please let me know if you have any questions at all.

    ​I'm looking forward to continuing our journey together towards your freedom and happiness!

    Thank you, 
    Becca